Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted

per 100 gram

Water67.09g
Energy157.0kcal
Energy656.0kJ
Protein26.52g
Total lipid (fat)5.64g
Ash1.43g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe0.6mg
Magnesium, Mg30.0mg
Phosphorus, P254.0mg
Potassium, K250.0mg
Sodium, Na237.0mg
Zinc, Zn1.5mg
Copper, Cu0.062mg
Manganese, Mn0.013mg
Selenium, Se29.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.036mg
Riboflavin0.211mg
Niacin11.336mg
Pantothenic acid0.902mg
Vitamin B-60.659mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total70.2mg
Betaine3.0mg
Vitamin B-121.69??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU35.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D14.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.593g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.017g
14:00.056g
15:00.01g
16:01.07g
17:00.015g
18:00.412g
20:00.005g
22:00.003g
24:00.001g
Fatty acids, total monounsaturated1.971g
14:10.008g
15:10.0g
16:1 undifferentiated0.19g
16:1 c0.187g
16:1 t0.003g
17:10.01g
18:1 undifferentiated1.736g
18:1 c1.679g
18:1 t0.057g
20:10.026g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.585g
18:2 undifferentiated1.397g
18:2 n-6 c,c1.374g
18:2 CLAs0.008g
18:2 t not further defined0.015g
18:3 undifferentiated0.081g
18:3 n-3 c,c,c (ALA)0.079g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.011g
20:3 undifferentiated0.009g
20:3 n-30.0g
20:3 n-60.008g
20:4 undifferentiated0.057g
20:5 n-3 (EPA)0.005g
22:40.013g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.005g
Fatty acids, total trans0.075g
Fatty acids, total trans-monoenoic0.06g
Fatty acids, total trans-polyenoic0.015g
Cholesterol76.0mg
Tryptophan0.271g
Threonine0.935g
Isoleucine0.741g
Leucine1.792g
Lysine2.125g
Methionine0.674g
Cystine0.246g
Phenylalanine0.84g
Tyrosine0.763g
Valine0.839g
Arginine1.514g
Histidine0.698g
Alanine1.462g
Aspartic acid2.08g
Glutamic acid3.524g
Glycine1.311g
Proline1.513g
Serine1.036g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg